WORK IT Out ! Leg Day Fun with Sweaty Scoop! - ADU LUXE

WORK IT Out ! Leg Day Fun with Sweaty Scoop!

30 minutes on the elliptical

1st Superset
1. Step-up with Barbell (10 reps, each side)
2. Walking lunges down and back

2nd Superset
1. Leg Press (12 reps)
2. Sumo Squats with weight plate (20 pluses)

3rd Superset
1. Leg extensions (12 reps)
2. Deadlifts (12 reps)
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sbaileyjr

Bailey is a partner with African American salon brand All Dolled Up Salons. www.baileyiam.com